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Relax & Rejuvenate With Facial Yoga

It's time to rejuvenate

Did you know that there are 57 muscles in your face, head, and neck? When we develop and tone our muscles, our skin smooths and lifts, leaving you with a younger, more vibrant appearance.

Facial yoga is a combination of facial exercises, massage, acupressure, combined with relaxation and breathing techniques to leave you looking and feeling younger, more relaxed and ready to show up as the strong beautiful woman you are.

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Founder at MONAT Canada Official, Founder at Monat Shampoo, Mindset and Motivation with Founder Donica Canova

Hi There, I’m Donica Canova

After spending 30 years in the service industry, I found myself uninspired, tired and unhappy. I had allowed the circumstances around me to take control of my life. Something had to change, and it did.

I have spent the last five years mentoring and leading a team across Canada, the USA, and Europe. I promote an empowering team culture that inspires women to live their best lives. By encouraging them to seek out and understand their core values, passion, and purpose in life through self-development, self-care, and goal-setting techniques, they experience a shift in their mindset and gain an understanding of the power of positive thinking. Once someone has the right mindset, they will see that they are capable of living life on their own terms and that anything is possible.

The greatest shift for me was learning how to fall in love with the girl in the mirror again.

Self care is not only important, it’s essential. Taking the time to care for your own needs is the most valuable investment you will ever make in yourself, not only will you have a better relationship with yourself but every relationship around you as well.

Self love didn’t come easy for me, but everything shifted when I realized that I was the only person standing in the way between living the life I currently lived, and living the life I dreamed to live.

You see, I was the girl who rolled her eyes at people’s advice. When someone suggested I try meditation for anxiety, I swiftly responded with I don’t have time for that! And carried on in my chaos.

I wasn’t proud of my past mistakes, I wasn’t proud of my failures. And no matter how hard I worked, success only came after I learned to slow down, quiet the mind and become focused on what truly matters in life. I had to let go of my past and focus on my present.

Self care, meditation, setting boundaries, allowing myself to become quiet enough to know what it is important to me in life all played a role in becoming who I am today.

I am super passionate about sharing with women the importance of taking care of themselves, self love & self care are not only necessary but they are essential for your success.

As a certified meditation instructor and face yoga instructor, I invite you to join me on a journey to fall in love with the girl staring back at you in the mirror. I will share things that have worked for me along the way in pursuit of self love, happiness, and success.


xo Donica


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Shop My Skin Care

REJUVENIQE ® Oil Intensive

An invigorating blend of 13+ Natural Plant and Essential Oils rich in omega fatty acids, antioxidants and nutrients highly compatible with the skin and hair.

An invigorating blend of 13+ Natural Plant and Essential Oils rich in omega fatty acids, antioxidants and nutrients highly compatible with the skin and hair.

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Illuminating Serum

This potent, age-defying daytime serum is infused with 15% vitamin C from MONAT’s Kakadu plum complex, ferulic acid, niacinamide, and essential and protective antioxidants to help boost skin’s radiance for a glowing complexion.

Thisefying daytime serum is infused with 15% vitamin C fro

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Age Control Nectar

This supercharged timeless serum floods the skin with a reconditioning dose of active ingredients to tackle uneven skin tone, age spots, loss of elasticity, fine lines and wrinkles, and a dull-looking complexion for an instantly smoother and ageless version of you.


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Oil Free Moisturiser

Infused with French white clay, green tea, rosemary, aloe vera, and mineral-rich clays, this oil-free moisturizer naturally mattifies, purifies, hydrates, and replenishes the skin.

Infused with French white clay, green tea, mattifies, purifies, hydrates, and replenishes the skin.

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    Meditation Visualization Experience

    Visualization Meditation blends meditation practice with visualization technique. In meditation, you focus with a mental activity with breathing techniques. It is a practice that reflects calmly. Visualization is a method that lets you feel the feelings of reaching a future objective.

    This strategy has been employed well by private and prominent persons who only wish to improve their life. Through extensive investigation, scientists have concluded that visualization can help relieve certain health issues such as symptoms of cancer and depression.


    Benefits Of Facial Yoga

    Live a more relaxed and stress free life

  • Promotes healthy, glowing skin.

  • Helps to lift and firm the muscles under the skin, which smooths lines and wrinkles.

  • Helps to boost circulation, improve lymphatic drainage, and release tension..

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    ARE YOU......



    Looking for more out of life?

    Then you are ready and we are excited to have you join our tribe!

    I can't wait to welcome you!

    Why Work With Me


    Melissa S.

    Atlanta, Georgia

    Atlanta, Georgia

    It has been amazing being able to work with Donica. From day 1 she has shown true leadership and compassion, while still being a straight shooter and that is hard to come by. She has an amazing ability to lift people up and help guide them. But the one thing I love most about her is her heart and her need to give back to others. So it is a true blessing to have her in my life.


    Cynthia M.

    Mount Juliet, Tennessee

    Mount Juliet, Tennessee

    Donica Canova is an absolute pleasure to work with. Her methods and no-nonsense approach embody the heart of one change completely. Thank you for creating the space for such a shift in my life and the lives of so many... I look forward to our continued relationship!


    Vikki M.

    Fort St. John, BC

    Fort St. John, BC

    I have to say, just as Donica is an amazing entrepreneur, she is an amazing friend. She has helped me through some rough times! Her beautiful energy made me feel at ease and comfortable. Gifted with calmness and empathy, she helped me to gain the confidence and strength I needed to get through challenging situations. Always positive and uplifting, Donica offered me support, friendship and kindness without judgement. Donica is a treasured reliable friend, that I am blessed to have in my life!


    Meet the founder of One Change Challenge

    Donica Canova


    Donica Canova is a network marketing professional who focuses on empowering the people around her through a culture of teamwork. She welcomes you to become part of a community of like-minded people who want to be part of making our world a better place for all.

    At One Change challenge, we never touch your donation, it goes directly to the charity of your choice or you can help us with the monthly charity we are focused on helping that month.

    At One Change challenge, we never touch your donation, it goes directly to the charity of your choice or you can help us with the monthly charity we are focused on helping that month.

    Become part of the solution!


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